Weigh In record (no journal entry) for 31 October 2017
|
216.9 lb
Lost so far: 58.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
1059 kcal
|
Fat: 26.61g | Prot: 63.34g | Carb: 127.84g.
Breakfast: Cappuccino, Cappuccino, Bjorg Flocons d'avoine Nature Bio, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Cappuccino, Pomme, Poireaux, Steak Haché 5%. Dinner: Leader Price Sucre en Morceaux, Coca-Cola Coca-Cola Zéro, Whisky, Puget Huile d'olive Vierge Extra Bio, Courgette, Tomates, Madrange Jambon sans Couenne, Navets. more...
|
|
3695 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 38 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 7 minutes, Shopping - 15 minutes, Driving - 1 hour and 15 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|