Weigh In record (no journal entry) for 30 October 2017
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218.5 lb
Lost so far: 57.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1469 kcal
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Fat: 47.82g | Prot: 79.56g | Carb: 189.12g.
Breakfast: Cappuccino, Cappuccino, Banane, Twinings Earl Grey, Carrefour Biscotte au Froment, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Cappuccino, Pomme, Rôti de Porc, Navets, Huile d'Olive, Persil, Ail. Dinner: Leader Price Sucre en Morceaux, La Tisanière Après-Repas Citron, la Maison du Biscuit Petits Fours Financiers, Carrefour Fromage Blanc 3,2%, Clémentines, Gerblé Son d'avoine, Poires, Tomates, Madrange Jambon sans Couenne, Rustica Huile de Noix, Navets, Pomme, Endive. more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Shopping - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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