Weigh In record (no journal entry) for 30 October 2017
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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744 kcal
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Fat: 13.37g | Prot: 38.36g | Carb: 122.81g.
Breakfast: Cereal Cereales Andinos, Egg, KIWICHA Kiwicha Cocida, Oats, Pink Grapefruit Juice. Lunch: Red Onions, Gallina Gallina Carne. Dinner: Cereal Cereales Andinos, Spanish Caigua Vegetable, Lemon Juice, Lettuce, Egg White. Snacks/Other: Papaya. more...
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losing 7.7 lb a week
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