Weigh In record (no journal entry) for 29 October 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2701 kcal
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Fat: 113.10g | Prot: 171.25g | Carb: 275.11g.
Breakfast: San Blas Hot Cakes Integrales, Crema de Leche, Bové Leche Entera, Hershey's Cocoa 100% Natural, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: AdeS Leche de Soya Cero Azucar, Chocolate Amargo 73 % Cacao, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo a la Plancha, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Espárragos Cocidos (Frescos). Dinner: Aguacate, Frijoles Cocidos, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Crema de Leche, Salmón, Espinacas, Bimbo Pan Integral Cero Cero, Jitomate. more...
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gaining 4.6 lb a week
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