Weigh In record (no journal entry) for 29 October 2017
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126.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2108 kcal
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Fat: 73.03g | Prot: 85.88g | Carb: 173.14g.
Breakfast: Kaffee, Kaffee mit Milch, Salakis Feta Light, Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Weißbrot, Real Quality Hähnchenbrustfilet Klassik, Entremont Comté, Harzer Harzer Käse, Schwarzwälder Schinken, Korrekt Körniger Frischkäse Classic, Almette Alpenfrischkäse mit Steinpilz, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Räucherlachs, Kaffee, Landliebe Frische Landmilch 3,8%, Clementinen, Papaya, Rührei, Roggenbrötchen. Dinner: Ziegenkäse, Abraham Original Schwarzwälder Schinken, Parmesan (Gerieben), Olivenöl, Ramazzotti Ramazzotti, Antipasti, Mozzarella, Grillgemüse, Penne, Baguette, Dornfelder. Snacks/Other: Champagner. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 10 hours and 50 minutes. more...
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losing 1.5 lb a week
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