Weigh In record (no journal entry) for 27 October 2017
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168.7 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1147 kcal
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Fat: 16.50g | Prot: 39.22g | Carb: 164.73g.
Breakfast: Miel, Mandarine, Nespresso Café, Elle & Vire Beurre Léger 41%, Heudebert Biscottes. Lunch: Mandarine, Vin Rosé, Zapetti Couscous aux 9 Légumes. Dinner: Picard Pain aux Noix Tranche, Vin Rosé, Crevette, Huîtres. Snacks/Other: Lindt Double Lait. more...
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losing 6.2 lb a week
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