Weigh In record (no journal entry) for 26 October 2017
|
218.5 lb
Lost so far: 57.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
1467 kcal
|
Fat: 41.52g | Prot: 77.91g | Carb: 206.51g.
Breakfast: Cappuccino, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Poireaux, Tarte aux Pommes (deux Croûtes), Steak Haché 5%. Dinner: Reflets de France Cancoillotte Nature, Elephant Infusion Tilleul Citron, Leader Price Sucre en Morceaux, Carrefour Fromage Blanc 3,2%, Poires, Gerblé Germe de Blé, Prunes, Endive, Huile d'Olive, Rôti de veau, ratatouille. more...
|
|
3697 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 52 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|