Weigh In record (no journal entry) for 26 October 2017
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1060 kcal
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Fat: 70.97g | Prot: 71.68g | Carb: 26.45g.
Breakfast: Copra Manteiga de Coco, Café, Lotus Manteiga Ghee Lotus. Lunch: Carne de Porco do Lombo (Filé), Tomates, Ovo, Aviação Manteiga sem Sal, Shefa Chá Verde com Limão. Dinner: Taeq Amora Congelada, Copra Leite de Coco, Fazenda Bela Vista Creme de Leite Pasteurizado, Sadia Mussarela, Sadia Presunto Fatiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Shefa Chá Verde com Limão, Tirolez Queijo Gorgonzola, Canto de Minas Queijo Minas Padrão Curado, Café. more...
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losing 0.4 lb a week
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