Weigh In record (no journal entry) for 26 October 2017
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1303 kcal
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Fat: 54.75g | Prot: 72.61g | Carb: 128.77g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup, Specht Hähnchen Sülze, Bad Heilbrunner Almwiesen-Blüten, Vanillesoße, miree Gorgonzola, Mischbrot. Lunch: Olivenöl, Semmelbrösel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hokkaido Kürbis, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Frischware). Dinner: Real Quality Hähnchenbrust Classic, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Radeberger Premium Lachsschinken , Pesto, Tomaten, miree Gorgonzola, Filinchen Original, Salakis Feta Light, Florette Feldsalat , Ochsenmaulsalat. Snacks/Other: Federweißer, Ochsenmaulsalat, REWE Beste Wahl Gegrillte Champignons in Öl , Sylter Vanillesauce, Kürbiskuchen, De Echte Mildzoute Hindelooper Ruitjesdrop. more...
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1644 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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