Weigh In record (no journal entry) for 26 October 2017
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146.2 lb
Lost so far: 12.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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914 kcal
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Fat: 34.58g | Prot: 36.02g | Carb: 111.63g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Wasa Knäckebrot Vollkorn. Lunch: Nutella Nutella, Vollkornbrot. Dinner: McDonald's McRib. Snacks/Other: Aldi Dominosteine. more...
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losing 2.3 lb a week
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Astrid K.'s weight history
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