Weigh In record (no journal entry) for 25 October 2017
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170.4 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1180 kcal
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Fat: 40.58g | Prot: 59.06g | Carb: 127.30g.
Breakfast: Elle & Vire Beurre Léger 41%, Cracotte Cracotte au Froment, Heudebert Biscottes, Bonne Maman Confiture Mirabelle, Jus d'Orange Fraîchement Pressé, Primeur Banane, Nespresso Café. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mandarine, Danone Gervita, Grillero Bifteck, Tomates. Dinner: Danone Gervita, Vin Rosé, Pamplemousse (Rose et Rouge), Crevette. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat au Lait Extra-Fin. more...
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losing 3.6 lb a week
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