Weigh In record (no journal entry) for 25 October 2017
|
217.6 lb
Lost so far: 58.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1447 kcal
|
Fat: 58.12g | Prot: 104.53g | Carb: 130.24g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Cappuccino, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Café Expresso, Salade de Fruits, Mélange de Légumes (Surgelés), Steak de Bœuf, Coca-Cola Coca-Cola Zéro . Dinner: Prunes, Gerblé Germe de Blé, Carrefour Fromage Blanc 3,2%, Huile d'Olive, Navets, Endive, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Mini Coeurs d'artichauts. more...
|
|
3780 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Watching TV/Computer - 6 hours, Course 6km/h - 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 31 minutes, Cooking - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|