Weigh In record (no journal entry) for 25 October 2017
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1475 kcal
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Fat: 63.96g | Prot: 99.30g | Carb: 120.94g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, Specht Hähnchen Sülze, miree Gorgonzola, Mischbrot. Lunch: Weintrauben, Bahlsen Deloba Minis Himbeere, Sondey Blätterteiggebäck, Eiskugel, Butter, Rüben, Maggi Soße zu Braten, Ja! Spätzle, Wildschweinfleisch, Kürbiskernöl, Erasco Kürbissuppe mit Ingwer, Quark Selbstgemacht, Baguette. Dinner: Real Quality Hähnchenbrust Kräuter der Provence, Radeberger Premium Lachsschinken , Roi De Trefle Sainte Maure Ziegenrolle, Harzer Harzer Käse, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, Räucherlachs, Pesto, Cucina Mozzarella Di Bufala Campana Minis, Tomaten, Salakis Feta Light, miree Gorgonzola, Filinchen Original. Snacks/Other: Ochsenmaulsalat, Kaffee mit Milch. more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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