Weigh In record (no journal entry) for 25 October 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1589 kcal
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Fat: 39.92g | Prot: 168.21g | Carb: 135.50g.
Breakfast: Albume d'uovo, Hero Marmellata Light Ciliegie Nere, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Insalata Mista Verde. Dinner: Albume d'uovo, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Mandorle, Curtiriso Gallette di Riso. more...
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1859 kcal
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Activities & Exercise:
Allenamento spalle e tricipiti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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alymaxy's weight history
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