Weigh In record (no journal entry) for 25 October 2017
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1521 kcal
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Fat: 60.00g | Prot: 90.33g | Carb: 153.04g.
Breakfast: Isla Délice Dinde Zouzou , Pain Complet Sandwich HARRYS Zouzou , Gervais Le Petit Suisse. Lunch: Auchan Lieu Noir, Findus Épinards Hachés à la Crème Fraîche, Mayonnaise, Carrefour Crevettes Cuites P'tites Roses, Bonduelle Endives Vapeur, Patate Douce. Dinner: Salade Verte, Quick Cheesy Balls, Nem. more...
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gaining 10.8 lb a week
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