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Nach dem Joggen
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1693 kcal
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Fat: 51.47g | Prot: 106.92g | Carb: 197.43g.
Breakfast: Freshona Ananasstücke, Rheinfels Quelle Lemon, Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch. Lunch: Espresso, Zucker, Geschnetzelte Hähnchenbrust mit Gemüse und Reis (Thermomix ). Dinner: Kühne Senfgurken, Dattel, Milram Frühlingsquark, Edeka Bio Bergkäse, Rheinfels Quelle Lemon, Gekochtes Ei. Snacks/Other: das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp, Pflaumenkompott (Thermomix ). more...
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3519 kcal
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Activities & Exercise:
Ironing - 29 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 1.9 lb a week
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