Weigh In record (no journal entry) for 22 October 2017
|
220.2 lb
Lost so far: 55.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1444 kcal
|
Fat: 30.98g | Prot: 96.24g | Carb: 186.14g.
Breakfast: Nestlé Chocolat Dessert Corsé, Carrefour Yaourt Brassé-Roer Nature, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Poêlée de pomme et clémentine, Rôti de veau, ratatouille, Reflets de France Cancoillotte Nature, Vin Rosé. Dinner: Carrefour Jambon Supérieur sans Couenne, Clémentines, Poires, Gerblé Germe de Blé, Madrange Mon Jambon Blanc, Pomme, Endive, Huile d'Olive, Tomates, Carottes. Snacks/Other: Carrefour Biscotte au Froment. more...
|
|
3769 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Course 6km/h - 22 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|