Weigh In record (no journal entry) for 23 October 2017
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231.0 lb
Lost so far: 4.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1619 kcal
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Fat: 79.77g | Prot: 122.32g | Carb: 76.06g.
Breakfast: Bonbel Käse, Weizenbrötchen, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: K-Classic Bockwurst. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Mibell Gouda Leicht, Philadelphia So Leicht 3%, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Strauchtomaten, ORO di Parma Tomaten Passiert. more...
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gaining 3.1 lb a week
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