Weigh In record (no journal entry) for 22 October 2017
|
132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
2562 kcal
|
Fat: 118.39g | Prot: 127.36g | Carb: 254.39g.
Breakfast: Queso Panela, Queso Gouda o Edam, Nutella Crema de Avellana, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Hershey's Cocoa 100% Natural, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Camote, Miel, Pan Dulce, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Espárragos Cocidos (Frescos), Arroz Blanco. Dinner: Aguacate, Bimbo Pan de Linaza, Svetia Stevia, Espinacas, Salmón, Jitomate, Lechuga. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|