Weigh In record (no journal entry) for 22 October 2017
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137.6 lb
Lost so far: 11.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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237 kcal
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Fat: 7.18g | Prot: 12.21g | Carb: 32.35g.
Snacks/Other: Магнит Яблоко, Савушкин Продукт Творог "Мягкий Нежный" 5%, Мандарины. more...
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losing 4.6 lb a week
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olshoa's weight history
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