Weigh In record (no journal entry) for 21 October 2017
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218.7 lb
Lost so far: 56.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1903 kcal
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Fat: 86.11g | Prot: 93.16g | Carb: 149.81g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Twinings Earl Grey, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Carrefour Biscotte au Froment. Lunch: Reflets de France Cancoillotte Nature, Barilla Coquillettes, Poulet Grillé, Navets. Dinner: Maille Moutarde de Dijon, Whisky, Carottes, Stoeffler Mon Moment Choucroute. Snacks/Other: Kronenbourg Bière, Crêpe au Sucre. more...
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4279 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 7 minutes. more...
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losing 3.1 lb a week
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 Comments
21 Oct 17 by member: ghis.gua
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Hey ! Pas de troisième chiffre ! Et ça baisse ..... je parie que lundi : le troisième chiffre aura la trouille et ira voir ailleurs !
21 Oct 17 by member: claironbis
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22 Oct 17 by member: Leraq30630
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