Weigh In record (no journal entry) for 21 October 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2660 kcal
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Fat: 130.50g | Prot: 145.39g | Carb: 242.75g.
Breakfast: Pan Dulce, Jitomate, Espinacas, Aguacate, Queso Gouda o Edam, Longaniza, Huevo. Lunch: Chocolate Amargo 73 % Cacao, Bové Leche Entera, Optimum Nutrition Gold Whey Protein, Espinacas, Jitomate, Pepino (Pelado), Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Queso Gouda o Edam, Tortillas de Harina. Dinner: Bové Leche Entera, Piloncillo, Camote. more...
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gaining 6.2 lb a week
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