Weigh In record (no journal entry) for 21 October 2017
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1100 kcal
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Fat: 46.41g | Prot: 59.97g | Carb: 113.43g.
Breakfast: Сырок Творожный с Изюмом, FitoFruit Фруктово-Ореховый Батончик, Веселый Молочник Молоко 2,5%, Овсяная Каша на Воде. Lunch: Гиагинский Молзавод Сыр Адыгейский, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные. Dinner: Яблоко Зеленое. more...
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losing 7.7 lb a week
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