Weigh In record (no journal entry) for 20 October 2017
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
2617 kcal
|
Fat: 96.70g | Prot: 158.43g | Carb: 309.27g.
Breakfast: Plátano, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Queso Manchego, Aguacate, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Plátano, AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Ritter Sport Chocolate Amargo 73 % Cacao, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|