Weigh In record (no journal entry) for 20 October 2017
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170.4 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1185 kcal
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Fat: 31.33g | Prot: 58.21g | Carb: 143.70g.
Breakfast: Pain aux Céréales, Nespresso Café, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: Mandarine, Raisins, Nespresso Café, Carottes, Riz Blanc, Kronenbourg Bière sans Alcool , Viande de Lapin. Dinner: Vin Rosé, Bonduelle Salade Surimi Crudités, Picard Colin d'alaska Panure Croustillante. more...
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losing 0.4 lb a week
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