Weigh In record (no journal entry) for 19 October 2017
|
140.7 lb
Lost so far: 4.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
942 kcal
|
Fat: 27.30g | Prot: 77.47g | Carb: 98.96g.
Breakfast: Café com Açúcar, Naturale Barra de Cereal Castanhas com Chocolate (Naturale). Lunch: Beterrabas, Abobrinha Refogada, Rúcula, Alface, Filé de Frango Grelhado, Quero Seleta de Legumes. Dinner: Tirol Queijo Mussarela (18g), Bauducco Torrada Multigrãos (2), Geléia (Todos os Sabores), Italac Leite Desnatado, Aurora Lombo Cozido Defumado, Santa Clara Ricota Fresca Light, Ovo. Snacks/Other: Melão. more...
|
|
2523 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours and 15 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cooking - 1 hour and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaqueline Fernandes Santos's weight history
|