Leraq30630's Journal, 19 October 2017

219.4 lb Lost so far: 56.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 48.02g | Prot: 80.28g | Carb: 175.37g.   Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Rôti de porc, tomate aubergine konjac. Dinner: Haricots Verts, Carrefour Fromage Blanc 3,2%, Poires, Clémentines, Gerblé Germe de Blé, Coca-Cola Coca-Cola Zéro, Whisky, Fromage de Chèvre, Gerblé Levure Diététique, Tomates. Snacks/Other: Carottes, Carrefour Biscotte au Froment. more...

3615 kcal

Activities & Exercise: Resting - 1 hour, Walking (slow) - 2/mph - 57 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 33 minutes. more...