Weigh In record (no journal entry) for 19 October 2017
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120.2 lb
Lost so far: 10.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1923 kcal
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Fat: 73.61g | Prot: 62.53g | Carb: 264.83g.
Breakfast: Apples, Pears. Lunch: PnP Chickpeas, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Chocolate Cupcake, Oil Popped White Popcorn, PnP Smooth Peanut Butter, Carrots. Snacks/Other: Cocoa Powder (Unsweetened), Reduced Fat Latte Coffee. more...
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gaining 0.9 lb a week
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