Weigh In record (no journal entry) for 19 October 2017
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290.6 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1491 kcal
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Fat: 42.01g | Prot: 107.64g | Carb: 182.79g.
Lunch: Porridge. Dinner: Olivenöl, Grüne Brechbohnen, Gut Ponholz Schinkengulasch, Mandeln, Brokkoli, Weißer Reis (Gekocht). more...
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losing 9.3 lb a week
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claudi.g's weight history
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