haseeins's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
231.7 lb Lost so far: 3.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1157 kcal Fat: 66.66g | Prot: 96.55g | Carb: 37.66g.   Breakfast: Ja! Geriebener Gouda Leicht 30%, Philadelphia So Leicht 3%, Ja! Kochschinken, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung, REWE Sonnenkernbrot. Lunch: Frikadelle. Dinner: Ei, Strauchtomaten, Ja! Thunfisch-Filets in Sonnenblumenöl, Ja! Fein Gehackte Tomaten. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



haseeins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.