Weigh In record (no journal entry) for 19 October 2017
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1588 kcal
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Fat: 63.68g | Prot: 128.24g | Carb: 120.30g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Оливковое Масло, Barilla Макароны Отварные, VPLab Nutrition Протеиновый Батончик Банан. Lunch: Куриные Голени с Кожей. more...
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losing 7.7 lb a week
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Марта 82's weight history
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