Weigh In record (no journal entry) for 18 October 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2468 kcal
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Fat: 117.35g | Prot: 98.08g | Carb: 256.80g.
Breakfast: Bové Leche Entera, Pan Dulce, Plátano, Jitomate, Espinacas, Aguacate, Queso Manchego, Longaniza, Huevo. Lunch: Aguacate, Subway Albóndigas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Queso Cottage, Melón. Snacks/Other: Coronado Rompope, AdeS Leche de Soya Cero Azucar. more...
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losing 6.2 lb a week
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