Weigh In record (no journal entry) for 18 October 2017
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1634 kcal
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Fat: 54.05g | Prot: 120.14g | Carb: 166.54g.
Breakfast: Яблоко Голден, VPLab Nutrition Протеиновый Батончик Банан, Ясно Солнышко Овсяные Хлопья #2, Оливковое Масло. Lunch: Куриные Голени с Кожей. more...
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steady weight
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Марта 82's weight history
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