Weigh In record (no journal entry) for 18 October 2017
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232.4 lb
Lost so far: 2.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1409 kcal
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Fat: 50.29g | Prot: 111.70g | Carb: 129.83g.
Breakfast: Granny Smith Äpfel, Wonnemeyer Kirschpaprika, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Gekochtes Ei, Aldi Weltmeister-Mehrkornbrot. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Thomy Sonnenblumenöl, Aldi Hänchenbrustfilet. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. more...
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losing 4.6 lb a week
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haseeins's weight history
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