Weigh In record (no journal entry) for 17 October 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2495 kcal
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Fat: 54.63g | Prot: 138.63g | Carb: 378.59g.
Breakfast: Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Boniato, Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, Starbucks Café Latte (Grande), AdeS Leche de Soya Cero Azucar. more...
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gaining 7.7 lb a week
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