Weigh In record (no journal entry) for 17 October 2017
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253.1 lb
Lost so far: 3.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1080 kcal
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Fat: 29.48g | Prot: 120.28g | Carb: 85.35g.
Breakfast: Café au Lait, Joker Jus d'orange. Lunch: Taillefine Yaourt aux Fruits 0%, Lidl Yaourt Nature 0%, Lidl Rillettes de Saumon, Escalope de Poulet. Dinner: Lidl Yaourt Nature 0%, Épinard, Oeuf, Poivrons Verts, Poivrons Rouges Doux, Radis. Snacks/Other: Lidl Yaourt Nature 0%, Lidl Rillettes de Saumon. more...
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gaining 3.9 lb a week
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