Weigh In record (no journal entry) for 17 October 2017
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233.0 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1840 kcal
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Fat: 96.78g | Prot: 104.52g | Carb: 128.99g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, Dinkelvollkornbrot, Lätta Halbfettmargarine, Tomaten, Gouda. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Weich Gekochtes Ei, Gut & Günstig Wiener Würstchen, Lätta Halbfettmargarine, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Dr. Oetker Kirschli Kuchen. more...
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gaining 3.1 lb a week
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