Weigh In record (no journal entry) for 17 October 2017
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148.6 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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571 kcal
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Fat: 15.56g | Prot: 22.67g | Carb: 83.33g.
Breakfast: Houdek Lyoner mit Buntem Paprika, Lieken Urkorn Dinkel-Vollkorn. Lunch: Shirataki Nudeln, K-Classic Pizza Tomaten. Dinner: Parmesan (Gerieben), Rote Zwiebeln, Austernseitling, Nudeln (Gekocht). Snacks/Other: Mürbteigkekse. more...
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losing 9.3 lb a week
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Astrid K.'s weight history
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