Weigh In record (no journal entry) for 17 October 2017
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1672 kcal
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Fat: 60.64g | Prot: 108.34g | Carb: 173.39g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Homann Geflügelsalat Hawaii, Espresso, Zucker, Pellkartoffeln, Milram Frühlingsquark. Dinner: Edeka Bio Bergkäse, Milram Frühlingsquark, Rohkost, Rheinfels Quelle Lemon. Snacks/Other: Mein Q Fitness-Quark Himbeere, ViO Bio Limo Grapefruit Rote Johannisbeere, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp, Zucker, Cappuccino. more...
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3333 kcal
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Activities & Exercise:
Ironing - 29 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 56 minutes. more...
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losing 15.4 lb a week
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