Weigh In record (no journal entry) for 16 October 2017
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200.8 lb
Lost so far: 25.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1183 kcal
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Fat: 76.43g | Prot: 47.94g | Carb: 81.58g.
Breakfast: Вареное Яйцо, Умница Каша Гречневая Молочная. Lunch: Гост Говядина Тушеная, Борщ. Dinner: Индилайт Котлеты Нежные. Snacks/Other: Kotanyi Корица Молотая, Кубанская Буренка Кефир 2,5%, Салат Овощной с Маслом, Банан. more...
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losing 2.3 lb a week
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