Weigh In record (no journal entry) for 01 July 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1949 kcal
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Fat: 71.44g | Prot: 65.18g | Carb: 265.53g.
Breakfast: Zucker, Kaffee (Espresso), Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkorn Toast. Lunch: Möhrensuppe. Dinner: Fruchtjoghurt, Zucker, Mild & Nussig, Gurkenhappen Schlesische Art, Mini Babybel, Holländischer Gouda, Kochschinken, Margarine, Brötchen, Kürbiskernbrötchen. Snacks/Other: Milky Way Minis, Pralinen, Kaffee (Espresso), Wasser mit Geschmack, Apfel, Blaubeeren, Cornflakes, Wasser mit Geschmack, Apfelschorle. more...
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3079 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Housework - 5 hours, Joggen mit Hanteltraining - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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