Weigh In record (no journal entry) for 16 October 2017
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2475 kcal
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Fat: 86.15g | Prot: 124.03g | Carb: 278.63g.
Breakfast: Picard Mini Pain aux Raisins, Envia Petit Suisse, Bio Village Son d'avoine, Carrefour Pain aux Céréales, Poires, Fleury Michon Blanc de Poulet (30g), Prunes. Lunch: Oeuf Brouillé, légumes coucous, Panzani Spaghetti, Semoule Cuite, Vin de Table Rouge. Dinner: Épinard, Yaourt Nature (Lait Entier), Pomme, Citron, lentilles momo. Snacks/Other: Carrefour Bio Crackers. more...
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losing 3.3 lb a week
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