Weigh In record (no journal entry) for 15 October 2017
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1579 kcal
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Fat: 65.45g | Prot: 133.27g | Carb: 123.10g.
Breakfast: Questbar Mocha Chocolate Chip, Оливковое Масло, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриные Голени с Кожей, VPLab Nutrition Протеиновый Батончик Клубника. more...
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losing 3.1 lb a week
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Марта 82's weight history
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