Weigh In record (no journal entry) for 13 October 2017
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220.9 lb
Lost so far: 54.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1073 kcal
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Fat: 16.04g | Prot: 66.01g | Carb: 135.08g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Carrefour Salsifis, Sole. Dinner: Grenade, Tomates, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Poires, Clémentines, Blanc de Dinde, Courgette, Whisky. more...
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3810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 16 minutes, Desk Work - 7 hours, Driving - 1 hour, Shopping - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 8 hours. more...
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gaining 3.1 lb a week
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