Weigh In record (no journal entry) for 13 October 2017
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1305 kcal
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Fat: 47.51g | Prot: 67.44g | Carb: 127.42g.
Breakfast: Wasa Fibres, Cracotte Cracotte au Froment, Auchan Comté, Raisins, Bonne Maman Confiture Mirabelle, Jus d'Orange Fraîchement Pressé, Primeur Banane, Nespresso Café. Lunch: Raisins, Florette Mâche, Carrefour Gésiers de Volaille. Dinner: Vin Rosé, Carrefour Pain de Seigle, Huîtres. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir 85%. more...
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gaining 4.6 lb a week
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