Weigh In record (no journal entry) for 13 October 2017
|
162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1313 kcal
|
Fat: 35.53g | Prot: 146.20g | Carb: 89.67g.
Breakfast: DM Bio Quinoa Gepufft, Vitalis Diät Drink Erdbeere, Milbona Skyr Pur, Ener Bio Chia-Samen, Himbeeren. Dinner: Vierwälder Harzer Minis, Mestemacher Eiweißbrot, Aldi Hänchenbrust-Filetroulade. Snacks/Other: Vitalis Diät Drink Erdbeere, Chia-Samen, Milbona Skyr Pur. more...
|
|
2239 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Shopping - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|