Weigh In record (no journal entry) for 13 October 2017
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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807 kcal
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Fat: 39.63g | Prot: 24.13g | Carb: 89.15g.
Breakfast: Äpfel, Frischkäse, Weizenbrötchen, Roggenbrot. Lunch: Leberkäse, Snickers Riegel. more...
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gaining 0.9 lb a week
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Brahmhausen's weight history
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