Weigh In record (no journal entry) for 12 October 2017
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1539 kcal
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Fat: 55.77g | Prot: 106.57g | Carb: 161.96g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Banane, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Jarret de boeuf, ananas et aubergine. Dinner: Clémentines, Poires, Carrefour Fromage Blanc 3,2%, Tomates, Endive, Concombre (Pelé), Carrefour Jambon Supérieur sans Couenne. more...
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losing 12.3 lb a week
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