Weigh In record (no journal entry) for 12 October 2017
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1511 kcal
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Fat: 63.52g | Prot: 61.50g | Carb: 188.02g.
Breakfast: Papaya, Aldi Bio Bio Haferdrink Natur. Lunch: Alnatura Kokosöl Nativ, REWE Avocado, Viana Seitan, Radieschen, Cocktailtomaten, Lidl Salatherzen, Balsamico, Zitronensaft (in Dosen oder Flaschen), REWE Bio Vegane Salat Mayonnaise, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Walnüsse, Pekannüsse, Walnüsse, Lidl Mandeldrink, Banane, Äpfel, Buchweizen. more...
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losing 15.4 lb a week
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