Weigh In record (no journal entry) for 12 October 2017
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126.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1382 kcal
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Fat: 42.12g | Prot: 58.51g | Carb: 182.75g.
Breakfast: Vollkornbrot, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Chavroux La mousse, REWE Holunderblütensirup, Müller Reine Buttermilch, Kemper Putenfleisch in Aspik, Kaffee mit Milch. Lunch: Nigiri Lachs. Dinner: DM Bio Tomatensoße Klassik, Parmesan (Gerieben), Salakis Feta Light, REWE Beste Wahl Gegrillte Champignons in Öl, Ketchup, Frischkäse, Aldi Hähnchenbrustfiletstücke Klassik, Slendier Rice Style. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Wintertraum Gewürz Spekulatius, Plundergebäck, REWE Beste Wahl Gegrillte Champignons in Öl, Ochsenmaulsalat, Apfel. more...
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1629 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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